Swimming Pool Bikes for Aquatic Exercise
Pool bikes are a great alternative to other exercise routines for individuals with strained or fragile joints. The low-impact, high-resistance nature of cycling while submerged in water helps people to substantially improve physical well-being while avoiding the harm associated with exercises that have a higher impact. Feel free to browse through our various options for the most fitting water bike.
What is Aqua-Cycling?
Pool bikes are stationary cycles that are submerged in a few feet of water that require the user to pedal against the resistance of the water. Paired with the benefits of stationary cycling, like cardiovascular health and muscle engagement, aqua-cycling greatly reduces impact. With a lower impact, fewer injuries occur. The saddle and handlebars rest just above the water level so the rider can enjoy a sunny day while benefitting from the natural resistance of pool water. Bikes like the Aqua Creek ProWave are designed for a versatile exercise experience that can incorporate more muscle groups than just the lower-body.
Key Benefits of Pool Bikes
Extra-Low Impact
Stationary and road cycling is considered to be one of the lowest impact exercises. Putting a stationary bike underwater reduces harmful impact even more. The pool water allows the body to move without taking any impact, nearly eliminating the strains and aches associated with exercising on a hard surface. This makes pool bikes an amazing choice for rehabilitation patients and older folks.
Improved Flexibility
The low-impact, high-resistance that water provides helps to improve muscle elasticity over time. This directly results in higher flexibility. Because of the low-impact nature of this exercise, aqua-cycling can provide the benefits of exercise and stretching all in the same fitness routine.
Natural Resistance
Pool water provides much more natural resistance than exercising on a standard bicycle or stationary bike. The resistance that standard stationary cycling provides can be great, but it comes with higher impact. The low-impact, high-resistance nature of aqua-cycling makes it a great choice for older individuals or those recovering from injuries.
Who Should Use Water Bikes?
The low-impact, high-resistance nature of water cycling is ideal for older individuals and physical therapy patients. With reduced damage and strain from impact, water biking can be a fantastic option for stiff or fragile joints. The high-resistance capability is more than enough to get the blood pumping. Many other people can benefit from pool bikes too. Having exceptionally low impact and naturally high resistance makes exercising much less damaging than other options while providing many of the same benefits and more.
Frequently Asked Questions (FAQ)
Q: How does a water bike work?
A: Water cycling uses a bicycle-like machine that is fixed to the bottom of the pool with the saddle and handlebars residing just above the water line. This exercise combines pool aerobics and stationary cycling to provide a high-resistance, low-impact exercise that has many distinct benefits of its own.
Q: Is aqua-cycling effective?
A: Aqua-cycling provides the benefits of stationary cycling and can even lead to higher calorie burn due to the water's heavy resistance levels. Being submerged in water can make the pedaling motion require much more work, improving the efficiency of the exercise while reducing impact.
Q: Which muscles does aqua-cycling work?
A: The main muscles that aqua-cycling engages are the quadriceps and hamstrings in the upper leg, and the gastrocnemius and soleus in the calf region. The natural resistance makes these great for muscle-building exercises as well as cardiovascular health.
Water Exercise Bike Videos
Benefits of Aqua Cycling Video (5:33 minutes)
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