The Day-Light Classic Plus Light Therapy Lamp mimics sunlight for treating the winter blues caused by colder weather and shorter days. It's also effective in resetting the user's circadian rhythm, making it perfect for travelers and shift workers who need to improve sleep when sleep patterns are disrupted. This seasonal depression lamp emits the maximum dose of 10,000 LUX of warm color temperature to mimic sunlight, which is shown to improve mood, wellbeing, and energy. Adding daily 20-30-minute sessions is all it takes to feel the effects. Its price, effectiveness, and ability to block 93% of UV light made it a top pick for 2020.1
How to Use the Carex Day-Light Classic Plus Lamp
An advantage with the Day-Light Classic Plus compared to other Carex models is the Plus features a larger screen and LED bulbs to maximize light therapy. Sit 12 inches away from the lamp and adjust the height so that the user's eyes center the lamp. The adjustable angle and height project the light downward, which is most effective. Keep the eyes open during therapy, but do not look directly into the light.
After each session, switch it to the second mode to create 5,000 LUX ambient light to double it as a reading lamp.
What Comes in the Box?
- Lamp Head
- Adjustable Height Arm Assembly
- Weighted Base
- Power Cord
- #2 Philips Screwdriver
- (1) 1 Philips Screw
- User Guide
Features and Benefits
- Larger Screen Size Maximizes Results
- Height-Adjustable
- Two Intensity Settings for Therapy or Task Mode
- Safely Blocks 93% of UV Light
- Bright Light System Meets Safety Standards
- Clinically Proven 10,000 LUX Technology
- Therapy Sessions Provide Benefits at 20-30 Minutes per Day
- Increases Alertness and Energy Level
- Perfect for Travelers and Prevents Jet Lag
- Regulates Sleep Patterns for Shift Workers
- Doubles as a Task Light for Reading or Studying
Product Specifications
- Manufacturer: Carex
- Product Number: CCFDL93011
- Maximum LUX: 10,000 at 12-14 Inches
- Product Weight: 9.35 Pounds
- Safety: UL & C-UL Listed
- Electrical: 120 VAC, 60Hz, 1.5A
- Light Source: 192 LED Bulbs, UV-Free, 4,000 Kelvin
- Warranty: 5 Years
- Application: Household or Office Light Therapy
Product Overall Dimensions:
- Height: 25-28.75 Inches
- Width: 15.75 Inches
- Depth: 12 Inches
- Screen Dimensions: 15.5 (Width) x 13.5 (Depth) Inches
Cautions:
- Consult with a physician before beginning a bright light therapy regimen.
- Do not use near water to prevent injury.
- Do not use more than 60-minute sessions or leave on after the session.
- Use in a well-ventilated area.
Manuals and Documents
Frequently Asked Questions FAQs
Can it be used as a task light?
Yes, is is primarily designed for light therapy, but it doubles as a reading light by switching it to the second mode for ambient light.
Does the lamp use batteries or electricity?
It's powered with a three-prong 120-volt grounded AC cord.
How long should light therapy lamps be used per day?
When used at the maximum 10,000 LUX positioned at 12 to 14 inches away, sessions should last up to 30 minutes and up to two hours when a lower 2,500 LUX level.
Does light therapy work with eyes closed?
Yes, but for optimal results, use with eyes open but do no look into the light directly.
Product Videos
Carex Bright Light Therapy: The Key to Conquering SAD Video (1:37 minutes)
Carex Day-Light Classic Plus Bright Light Therapy Lamp Video (0:40 minutes)
Footnotes
- 1 Kit Dillon, Anna Perling, Nancy Redd "The Best Light Therapy Lamp." The New York Times (Updated November 13, 2020
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