Who Uses This Product? Those in need of bright light for light therapy, especially those who experience seasonal affective disorder, jet lag, or sleep disorders.
Why They Love It: The BOXelite SAD Lamp has a large screen that provides effective therapy at up to 14 inches away, so the user doesn't have to sit extremely close to the screen. It operates quietly, without light flickering or humming. The lamp is also energy efficient, only drawing 72 watts.
Northern Light Technologies BOXelite Desk Lamp Overview
The Northern Light Technologies Boxelite Desk Lamp emits diffuse light through its large front panel. It delivers 10,000 lux at a distance of up to 14 inches, so users only need to sit in front of it for 20-30 minutes daily to get the full effect. The lamp emits no UV light and has a very low electromagnetic field (EMF). It runs quietly, with no flicker or hum.
Effects of the SAD Lamp
SAD lamps are used to ease symptoms of anxiety, depression, and seasonal affective disorder (SAD) by imitating the effects of sunlight. SAD lamps - also called light therapy lamps or light boxes - can help rejuvenate the user through consistent daily use. Some potential benefits include an increase in energy levels, better mood, and relief from symptoms of SAD, sleep disorders, and more. It is typically recommended that SAD lamps are used for 20-30 minutes per day for best results.1.
The Benefits of a Larger Screen: Why Size Matters
A SAD lamp needs to generate 10,000 lux for maximum effectiveness. Lamps with a larger surface area let the user be further away from the screen while still remaining in the 10,000 lux range. The Boxelite Desk Lamp screen measures 17 inches in length and12.25 inches in width, giving it a large light-emitting surface area. The large size also reduces the amount of time that needs to be spent in front of the screen.
UV-Free
Ultraviolet rays can cause skin and eye damage. BOXelite's desk lamp features a filter that blocks out any harmful UV light.
Features and Benefits
- 10,000 Lux Up to 14 Inches Away
- Adjustable Panel Angle
- Provides for Light Therapy
- No Harmful UV
- Low EMF
Frequently Asked Questions (FAQs)
Will the BOXelite Light Therapy Box help produce vitamin D?
SAD lamps do not impact vitamin D production.
How long should the Northern Light Technologies Boxelite Desk Lamp be used for?
Daily use should be between 20-30 minutes at up to 14 inches away from the lamp, preferably upon first waking up.
Do I need to have my eyes open?
Yes. You do not need to look directly at the lamp, but the eyes need to be open because the light must shine into your eyes to be effective. Therefore, you shouldn't plan to sleep or meditate while using the lamp. Even wearing sunglasses will block the light and make the lamp less effective.
Specifications
- Manufacturer: Northern Light Technologies
- Brand: BOXelite
- Product Number: NLT-BOX
- Length: 17 Inches
- Width: 12.25 Inches
- Depth: 2.5 Inches
- Weight: 8 Pounds
- Color: White
- Application: Light Therapy Desk Lamp
- Warranty: 7-Year Unlimited
Manuals and Documents
Instructions explain how to use the lamp.
Footnotes
- 1Mayo Clinic Staff. "Light Therapy." Mayo Clinic, https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604. Accessed 8 February 2022.
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